Potassium is really necessary for your kidney heart brain and muscle.
less potassium in your body can create a lot of problem for you.
so you must take potassium rich food every day so your body
can get more potassium and then your health will be more better.
How potassium can help with water retention
Potassium will reduce extra water in your body.
then water will not build in your body.it will
also reduce your sodium then you will feel more healthy.
potassium will reduce water from your body by producing more urine.
so your body will reduce water through urine.
How you will know your have potassium deficiency
Remember normal blood test will not show you that you
have less potassium in your body.then what you can do.you will collect
24 urine then you can test your potassium level.if your test show you
have less potassium then you can take potassium chloride supplemnt.
you can also take potassium rich food.if you will not potassium then
your kidney heart brain and muscle will not properly.
Does potassium can help with your mood
If you are always feeling tired and your mood is down every time.
then you must have potassium deficiency.you will not think about work.
you will not leave your bed.even your behaviour will be rude with people.
Just take few steps then your mood will be refreshed.
Stop or decrease tea or coffee.
Take sunshine walk 30 minuters every day.
Make some friends.
Take potassium chloride supplement.
Eat all food that are rich is potassium.
Stop all type of fast food.
Potassium deficiency symptoms
Kidney disese
Constipation
Weak muscle
Low mode
High blood pressure
Tired all the time
Which potassium is better natural or artificial
Natural potassium is good for your body becasue you will get natural
potassium from different foods.if you will get artificial potassium
it will also work for your body.artifical potassium will also give you
some side affects.so natural potassium is good for our body.
Why potassium is important for your brain
Remember potassium is important mineral for our body.
if you have potassium deficinecy then your nervious system will
not work properly.nervious system is use to transmit and receive signal form
different body organ.so your nervious system will not work then your brain
heart muscle and kidney will not work in a properly then your kidnay failure can
happen so you must keep your potassium level balance.
Does potassium can help to prevent kidney stone
Yes potassium can help to prevent kidnsy stone in your body.
so you must teat your potassium level in your body every 6 month later.
if you will take potassium supplement on time then you will not prey disease like kidney
stone and remember that is very bad disease.
12 foods that are rich in potassium
Apricots
Banana
Beef
Broccoli
Dates
Lentils
Orange
Pumpkin
Raisins
Sweet potato
Tomato
Zucchini
Does tea can reduce your potassium
Yes tea can reduce your potassium in your body so you must take less tea then potassium will
not be reduce in your body.then your will not prey kidney disease or blood pressure disease.
Does blood pressure medicine can reduce your potassium
Yes long term use of blood pressure medicine can reduce your potassium.
remember potassium will take through medicine will not be natural so
you will get benefits from it.you must potassium rich food that are
better for your kidney health.
Why low potassium can cause kidney failure
Potassium is really necessary mineral for our body.so must take enough potassium
every day.if you will not take enough then your body will not work properply
then your kidney failure will happen.
